Tips & Ideas


In the attidude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.
— Gandhi

The Loving Family

We can visualize the loving family...any group of individuals who share a household and care for one another is so defined. Families in their varied configurations and sizes can be our greatest source of love, hope and happiness.

Advocate for Yourself

* mentally list your good qualities * tell yourself you love you * recite positive affirmations daily * discard negative self-talk * speak up and speak out * meet your emotional, physical, spiritual and intellectual needs *


We come to life perfect in our creation - needy by nature. Food shelter, clothing, healthcare, emotional nurturance and safety are our birthright. In our innocence, we wait at life's door for the adults in our world to protect and provide for our wel-being. The emergence of the self, or "the wonder child" is enhanced in the years of childhood through love and care.

Anger and Fear

Two powerful emotions — anger and fear, are associated with the mismanagement of the stress response. Stressful situations can include feelings of anger or fear, but most often both are seen. These flight or fight emotions usually coexist. Anger produces the urge to fight; fear promotes the urge to flee. In human interactions, most individuals are ill equipped to skilfully sustain inner and outer tranquility in the face of stress. The many shades of these overlapping stress emotions can be overwhelming.